Run off road.
Run back to backs as distance training. Day 1 is at tempo pace - get exhausted! On day 2, run slow, but concentrate on your running form and technique. The aim is to train yourself so you can run with good technique when tired. That way you don't get injured.
Run off road. Run back to backs as distance training. Day 1 is at tempo pace - get exhausted! On day 2, run slow, but concentrate on your running form and technique. The aim is to train yourself so you can run with good technique when tired. That way you don't get injured.